Grief can leave us feeling heavy, fragmented, and disconnected from ourselves. This 24-minute healing meditation has been created to gently support your grief journey whilst balancing your chakras, offering both release and renewal.
Journey from your root chakra to your crown centre in a safe and magickal space, guided by colour, sound, and affirmation.
You’ll feel immersed in nature as flowing water and birdsong surround you, creating a nurturing atmosphere of peace. Gentle yet powerful grief affirmations allow release and comfort, and the possibility of welcoming in new strength. As you are guided back down from crown to root, you’ll draw balanced energy inward, leaving you centred, grounded, and supported.
Solfeggio Frequencies:
For this meditation each chakra has been specifically attuned with Solfeggio frequencies, crafted by my very talented musician friend, Helen Clarke. Solfeggio frequencies are ancient vibrational tones long associated with deep healing and transformation. These frequencies are known to gently release emotional blockages, restore energetic flow, and support spiritual growth. By weaving them into this meditation, you’re not only guided through grief affirmations but also immersed in sound that resonates at the very core of your being.
What others are saying about this meditation:
“It is a truly beautiful meditation - magical and healing.” FW
“It felt like I was able to release an old version of me which then allowed me to welcome in the new me! When you gave the affirmations, I added in my own too.” AD
“Thank you for creating such a soothing and supportive space for me to sit with my grief and allow it to move through me.” JB
Why This Meditation?
✔️ Balance and align your energy centres
✔️ Release grief with gentle affirmations
✔️ Feel nurtured by sound, nature, and vibration
✔️ Return to a grounded, centred state of being
Your grief journey deserves space, healing, and balance. Step into this meditation and allow it to restore your energy, soothe your grief, and bring you back to centre.
Additional Resources:
By buying this guided meditation, you’ll not only receive immediate access to it, but you’ll also join my mailing list - a community of wellbeing seekers, and receive my free monthly Blog. You can unsubscribe at any time.
