Hello & Welcome to Hocokah Wellbeing
Support for your grief that brings calm, clarity, understanding and direction
Grief changes you. It can shake your foundations, alter your sense of self, and leave you feeling overwhelmed, confused or very alone. However, you don’t have to navigate any of this by yourself.
I help you make sense of what you’re feeling, understand why grief affects you the way it does, and find steadier ground as you move through it. Whether you’re facing a loss that hasn’t yet happened, living through the rawness of early grief, or trying to rebuild your life months or years later, you are welcome here.
I’m Lindsey Shepherd, an holistic grief practitioner based in Nottingham. My approach is calm, grounded and practical, offering a steady presence that helps you feel emotionally held. I help you understand what you’re feeling, why it’s happening, and what might support you as you move through your grief. I walk with you every step of the way.
I draw upon coaching and NLP techniques, IEMT (where appropriate), and gentle healing approaches, alongside clear explanations from grief theory, attachment and identity work. I also add a sprinkling of spiritual wisdom if you are open to it. My aim is always to help you feel steadier, more understood, and more able to navigate what’s unfolding within you.
Everyone’s grief is different, and the support you need may change over time. My role is to meet you where you are - whether you’re feeling overwhelmed, numb, confused, exhausted, or simply trying to make sense of what’s happening inside you.
Here, you’ll find my Digital Brochure, as well as the Key Services I offer. Each one is designed to bring calm, clarity and steady support as you navigate your grief in the way that's right for you.
Key ServicesTo see the whole range of services available to you, please check out our Services page here
Grief Before Loss
Are you mourning your loved one even though they are still alive?
This is known as 'anticipatory grief' the pain of which can be just as excruciating as that of the loss when it eventually occurs.
Healing Hearts
Have you recently been bereaved or have suffered a loss and are in the acute stages of grief? Do you need a space held just for you, so you can talk about your loss? You can also gain some healing, should you wish this.
Life After Loss
The Life after Loss programme helps you to step forward once more. It supports you to find your way forward in whatever way is right for you. The programme combines life coaching and healing to take you from a place of feeling lost to a place of strength.
IEMT
IEMT is a rapid change process that can be used to deal with negative emotions and trauma that effects positive change in your life now. It addresses the root causes of your challenges enabling you to overcome issues that impacting your quality of life.
07746577339
hello@hocokahwellbeing.com
Nottingham, UK