Life After Loss Programme

In my mind, surrender is about acceptance. It is a coming to a quiet acceptance that your loss is part of you now – a part of who you are. It does not mean that your life is over, it may mean that your life is different. It can be frightening when life changes due to a loss, it can make us feel alone, lost, stuck and purposeless. It can make us feel that we want to just curl up and hideaway and not engage in the world, which is not healthy for anyone. Loss is about love. If we didn’t love or care enormously about the person, pet, job, career, home, relationship that we have lost, then we would not grieve and feel a lesser person than we had been before our loss. So loss can make us want to protect ourselves from such pain again and therefore we can often hide our real emotions and wants and needs. Surrendering to our loss and allowing ourselves to heal and accept it, is a brave step to take and it is a key part of this coaching and healing programme.

During this part of the programme, together we will look at aspects of your life that you wish to reignite and pursue a healthier way of being. We will explore your identity and the roles you play or no longer play as a result of your loss. We will determine what brings you joy and confidence and purpose to your life so that you can begin to make values-based decisions and take steps in a direction that brings a new fulfilment. 

Imagine the chrysalis breaking through its constraints to emerge into the world as a beautiful butterfly…as you start to emerge from your life with loss, this programme will support you to raise your head above the parapet and be there for you every step of the way. It is important to recognise that self-limiting beliefs may hinder your progress at times and so together we will look at building your confidence and resilience, alongside new beliefs about yourself and your capabilities. Healing at this point is vitally important and can help to release old and hindering beliefs and can help to boost your confidence.

Continuing this important work of reigniting your life, the programme will support your journey towards further recovery and transformation. You will begin to see changes and shifts in your thinking and outlook and how this impacts within your daily life. You will always feel your loss, however, you can start to see it as part of who you are and that this is okay – it is part of being human – one who has strength, vitality and purpose to live your life your way.